Scott Neff 1x15:00/3:00r row
3,530
Meters
15:00.0
Time
2:07.4
Pace
220
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 110 |
January 28, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 19 | |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 19 | |
| r504 |
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Workout Graph
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