Scott Neff 10x1000m/1:30r row
10,000
Meters
40:33.3
Time
2:01.6
Pace
649
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,384 |
| Overall Time | 55:33.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 112 |
February 03, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.3 | 10,000 | 2:01.6 | 194 | 968 | 21 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 18 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 18 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 19 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 20 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 21 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | |
| r384 |
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Workout Graph
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