Scott Neff 3x20:00/3:00r row
14,582
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,658 |
| Overall Time | 1:09:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 110 |
February 07, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,582 | 2:03.4 | 186 | 940 | 24 | |
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 22 | |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 25 | |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 26 | |
| r76 |
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Workout Graph
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