Scott Neff 5x1000m/4:00r row
5,000
Meters
19:33.5
Time
1:57.3
Pace
339
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 39:33.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 112 |
February 18, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1045 | 27 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | |
| r181 |
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Workout Graph
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