Scott Neff 6x3:00/3:00r row
4,793
Meters
18:00.0
Time
1:52.6
Pace
340
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 111 |
February 24, 2025 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,793 | 1:52.6 | 245 | 1142 | 24 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | |
| r216 |
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Workout Graph
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