Scott Neff 3x18:00/3:00r row
13,206
Meters
54:00.0
Time
2:02.6
Pace
856
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,512 |
| Overall Time | 1:03:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 1056 |
| Drag Factor | 111 |
February 26, 2025 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,206 | 2:02.6 | 190 | 952 | 19 | |
| 18:00.0 | 4,401 | 2:02.6 | 189 | 952 | 19 | |
| 18:00.0 | 4,402 | 2:02.6 | 190 | 952 | 20 | |
| 18:00.0 | 4,404 | 2:02.6 | 190 | 953 | 20 | |
| r306 |
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Workout Graph
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