Scott Neff v250m/1:00r...15 row
3,750
Meters
13:05.0
Time
1:44.6
Pace
287
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 40:05.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 111 |
February 28, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,750 | 1:44.6 | 305 | 1350 | 32 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 1:00 | 45 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| r: 1:00 | 44 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| r: 1:00 | 42 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | |
| r: 1:00 | 45 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | |
| r: 5:00 | 54 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:00 | 60 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | |
| r: 1:00 | 40 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 48 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | |
| r: 1:00 | 43 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | |
| r: 5:00 | 51 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r: 1:00 | 46 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | |
| r: 1:00 | 36 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| r: 1:00 | 41 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
| r: 1:00 | 62 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | |
| r: 5:00 | 17 | |||||
| r674 |
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Workout Graph
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