Scott Neff 9x250m/1:00r row
2,250
Meters
8:00.4
Time
1:46.7
Pace
168
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 17:00.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 108 |
March 01, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.4 | 2,250 | 1:46.7 | 288 | 1290 | 29 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | |
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.