Scott Neff 8x250m/1:00r row
2,000
Meters
7:14.7
Time
1:48.6
Pace
147
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 15:14.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 108 |
March 01, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 30 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 34 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r299 |
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Workout Graph
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