Scott Neff 2x22:00/4:00r row
11,006
Meters
44:00.0
Time
1:59.9
Pace
733
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,040 |
| Overall Time | 52:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 110 |
March 11, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,006 | 1:59.9 | 203 | 998 | 23 | |
| 22:00.0 | 5,702 | 1:55.7 | 226 | 1076 | 23 | |
| 22:00.0 | 5,303 | 2:04.4 | 182 | 924 | 23 | |
| r34 |
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Workout Graph
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