Scott Neff 4x500m/3:00r row
2,000
Meters
7:37.1
Time
1:54.2
Pace
139
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 19:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 111 |
March 19, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r155 |
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Workout Graph
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