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Scott Neff v0:40/0:20r...20 row

3,517

Meters

13:20.0

Time

1:53.7

Pace

238

Calories

Rest Distance1,446
Rest Time11:40.0
Overall Distance4,963
Overall Time25:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate29
Stroke Count386
Drag Factor110

March 21, 2025 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,517 1:53.7 238 1118 29
0:40.0 168 1:59.0 207 1013 29
r: 0:20 68
0:40.0 170 1:57.6 215 1039 29
r: 0:20 70
0:40.0 171 1:56.9 219 1052 29
r: 0:20 72
0:40.0 173 1:55.6 227 1079 29
r: 0:20 70
0:40.0 174 1:54.9 230 1093 29
r: 0:20 71
0:40.0 176 1:53.6 239 1120 29
r: 0:20 69
0:40.0 178 1:52.3 247 1149 30
r: 0:20 62
0:40.0 180 1:51.1 255 1178 30
r: 0:20 67
0:40.0 181 1:50.4 259 1192 30
r: 0:20 67
0:40.0 182 1:49.8 264 1207 30
r: 5:20 127
0:40.0 169 1:58.3 211 1026 27
r: 0:20 71
0:40.0 170 1:57.6 215 1039 29
r: 0:20 73
0:40.0 172 1:56.2 223 1066 29
r: 0:20 69
0:40.0 173 1:55.6 227 1079 29
r: 0:20 65
0:40.0 175 1:54.2 234 1106 29
r: 0:20 67
0:40.0 177 1:52.9 243 1134 30
r: 0:20 68
0:40.0 178 1:52.3 247 1149 30
r: 0:20 67
0:40.0 179 1:51.7 251 1163 29
r: 0:20 69
0:40.0 181 1:50.4 259 1192 29
r: 0:20 70
0:40.0 189 1:45.8 295 1316 30
r: 0:20 84
r1,446

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