Scott Neff 3x3000m/3:00r row
9,000
Meters
36:06.1
Time
2:00.3
Pace
596
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 45:06.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 110 |
March 25, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.1 | 9,000 | 2:00.3 | 201 | 991 | 20 | |
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 18 | |
| 12:00.5 | 3,000 | 2:00.0 | 202 | 995 | 20 | |
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 22 | |
| r75 |
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Workout Graph
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