Scott Neff 4x4:00/2:00r row
4,332
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 112 |
March 26, 2025 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,332 | 1:50.8 | 257 | 1185 | 26 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| r157 |
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Workout Graph
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