Joseph Neilson 4:04 row
476m
Meters
4:04.1
Time
4:16.4
Pace
28
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 166 |
December 02, 2024 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 476m | 4:16.4 | 21 | 371 | 35 |
| 2:09.6 | 476m | 2:16.1 | 139 | 777 | 35 |
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Workout Graph
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