Joseph Neilson 4:04 row

476m

Meters

4:04.1

Time

4:16.4

Pace

28

Calories

Average Watts21
Calories Per Hour371
Stroke Rate35
Stroke Count76
Drag Factor166

December 02, 2024 22:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:04.1 476m 4:16.4 21 371 35
2:09.6 476m 2:16.1 139 777 35

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Workout Graph

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