Joseph Neilson 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 166 |
December 02, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 711 | 237 | 29 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 31 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 30 |
| 12:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 26 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 28 |
| 20:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 33 |
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Workout Graph
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