Joseph Neilson 20:00 row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 121 |
December 09, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 26 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 29 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 26 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 25 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 24 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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