Joseph Neilson 5:23 row
872m
Meters
5:23.7
Time
3:05.6
Pace
43
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 121 |
December 12, 2024 01:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.7 | 872m | 3:05.6 | 55 | 488 | 21 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 5:23.6 | 68m | 2:53.5 | 67 | 530 | 18 |
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Workout Graph
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