Joseph Neilson 20:00 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 126 |
December 14, 2024 01:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 253 | 23 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 23 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 23 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 24 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 22 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 24 |
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Workout Graph
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