Joseph Neilson 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 122 |
December 20, 2024 01:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 25 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 23 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 24 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 29 |
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Workout Graph
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