Joseph Neilson 3x8:00/2:00r row
4,937m
Meters
24:00.0
Time
2:25.8
Pace
274
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 122 |
December 21, 2024 01:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,937m | 2:25.8 | 113 | 688 | 23 | |
| 8:00.0 | 1,564m | 2:33.4 | 97 | 633 | 21 | |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 23 | |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 27 | |
| r923m |
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Workout Graph
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