Joseph Neilson 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
168
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 118 |
January 06, 2025 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 24 | 168 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 148 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 168 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 169 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 169 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 186 |
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Workout Graph
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