Joseph Neilson 20:00 row
3,642
Meters
20:00.0
Time
2:44.7
Pace
192
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
January 17, 2025 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,642 | 2:44.7 | 78 | 569 | 24 | 130 |
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 21 | 129 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 27 | 130 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 26 | 129 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 151 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 23 | 113 |
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Workout Graph
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