Joseph Neilson 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
168
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 122 |
January 22, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 26 | 168 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 28 | 161 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 25 | 163 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 26 | 169 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 25 | 157 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 27 | 191 |
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Workout Graph
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