Joseph Neilson 5:00 row
678
Meters
5:00.0
Time
3:41.2
Pace
32
Calories
129
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 121 |
January 22, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 20 | 129 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 139 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | 134 |
| 3:00.0 | 125 | 4:00.0 | 25 | 387 | 18 | 121 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 21 | 130 |
| 5:00.0 | 121 | 4:07.9 | 23 | 379 | 18 | 122 |
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Workout Graph
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