Joseph Neilson 30:00 row
4,444
Meters
30:00.0
Time
3:22.5
Pace
219
Calories
127
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
January 24, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,444 | 3:22.5 | 42 | 445 | 22 | 127 |
| 6:00.0 | 893 | 3:21.5 | 43 | 447 | 24 | 127 |
| 12:00.0 | 830 | 3:36.8 | 34 | 418 | 20 | 120 |
| 18:00.0 | 896 | 3:20.8 | 43 | 448 | 22 | 135 |
| 24:00.0 | 877 | 3:25.2 | 40 | 439 | 21 | 123 |
| 30:00.0 | 948 | 3:09.8 | 51 | 475 | 23 | 131 |
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Workout Graph
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