John Jepson 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 95 |
March 28, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 22 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 23 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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