John Jepson 3000m row
3,000
Meters
13:32.3
Time
2:15.3
Pace
176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 96 |
April 11, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000 | 2:15.3 | 141 | 780 | 176 | 22 |
| 2:48.3 | 600 | 2:20.2 | 127 | 727 | 34 | 21 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 767 | 35 | 22 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 771 | 35 | 22 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 778 | 35 | 22 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 861 | 37 | 24 |
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Workout Graph
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