John Jepson 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 96 |
April 17, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 23 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 23 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 23 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 23 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 24 |
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Workout Graph
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