John Jepson 5000m row
5,000
Meters
27:49.6
Time
2:46.9
Pace
302
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 97 |
July 11, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:49.6 | 5,000 | 2:46.9 | 75 | 651 | 302 | 19 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 22 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 22 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 22 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 23 |
| 4:54.1 | 3,000 | 4:54.1 | 14 | 354 | 29 | 10 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 23 |
| 4:16.1 | 4,000 | 4:16.1 | 21 | 421 | 30 | 11 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 23 |
| 3:34.1 | 5,000 | 3:34.1 | 36 | 521 | 31 | 14 |
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Workout Graph
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