John Jepson 5000m row
5,000
Meters
27:48.8
Time
2:46.8
Pace
307
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 96 |
July 12, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:48.8 | 5,000 | 2:46.8 | 75 | 662 | 307 | 19 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 23 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 23 |
| 4:36.9 | 2,500 | 4:36.9 | 16 | 390 | 30 | 10 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 3:43.6 | 3,500 | 3:43.6 | 31 | 483 | 30 | 13 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 25 |
| 4:39.7 | 4,500 | 4:39.7 | 16 | 386 | 30 | 10 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 25 |
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Workout Graph
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