John Jepson 5000m row
5,000
Meters
27:31.9
Time
2:45.1
Pace
307
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 97 |
July 14, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:31.9 | 5,000 | 2:45.1 | 78 | 567 | 307 | 19 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 22 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 23 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 23 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 23 |
| 3:59.0 | 2,500 | 3:59.0 | 26 | 388 | 30 | 12 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 32 | 23 |
| 4:28.7 | 3,500 | 4:28.7 | 18 | 362 | 30 | 11 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 32 | 24 |
| 4:16.8 | 4,500 | 4:16.8 | 21 | 371 | 30 | 11 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 24 |
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Workout Graph
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