John Jepson 5000m row
5,000
Meters
28:31.9
Time
2:51.1
Pace
309
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 96 |
July 22, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.9 | 5,000 | 2:51.1 | 70 | 540 | 309 | 19 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 23 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 23 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 23 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 23 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 23 |
| 4:29.4 | 3,000 | 4:29.4 | 18 | 361 | 31 | 11 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 24 |
| 5:06.6 | 4,000 | 5:06.6 | 12 | 341 | 30 | 9 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 32 | 24 |
| 4:07.6 | 5,000 | 4:07.6 | 23 | 379 | 31 | 12 |
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Workout Graph
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