John Jepson 5000m row
5,000
Meters
25:57.9
Time
2:35.7
Pace
303
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 95 |
July 28, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.9 | 5,000 | 2:35.7 | 93 | 618 | 20 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 22 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 22 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 22 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 22 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 23 |
| 4:22.1 | 3,500 | 4:22.1 | 19 | 366 | 11 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 23 |
| 4:25.2 | 4,500 | 4:25.2 | 19 | 364 | 11 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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