John Jepson 5000m row
5,000
Meters
25:55.8
Time
2:35.5
Pace
302
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 95 |
July 31, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.8 | 5,000 | 2:35.5 | 93 | 698 | 302 | 20 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 23 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 22 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 23 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 23 |
| 4:30.2 | 3,500 | 4:30.2 | 18 | 399 | 30 | 11 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 24 |
| 4:12.0 | 4,500 | 4:12.0 | 22 | 428 | 30 | 12 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 24 |
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Workout Graph
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