John Jepson 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
303
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 97 |
August 06, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 747 | 303 | 21 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 23 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 23 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 22 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 23 |
| 4:58.3 | 4,000 | 4:58.3 | 13 | 362 | 30 | 10 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 24 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 25 |
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Workout Graph
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