John Jepson 5000m row
5,000
Meters
26:29.6
Time
2:38.9
Pace
303
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 97 |
August 07, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.6 | 5,000 | 2:38.9 | 87 | 686 | 303 | 20 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 23 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 22 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 23 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 23 |
| 4:27.6 | 3,500 | 4:27.6 | 18 | 403 | 30 | 11 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 4:51.5 | 4,500 | 4:51.5 | 14 | 370 | 30 | 10 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.