John Jepson 1000m row
1,000
Meters
4:43.6
Time
2:21.8
Pace
54
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 90 |
January 12, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 54 | 20 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 10 | 20 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 11 | 21 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 21 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11 | 20 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 11 | 22 |
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Workout Graph
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