John Jepson 1000m row
1,000
Meters
4:38.8
Time
2:19.4
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 90 |
January 12, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 55 | 21 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 20 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 20 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 21 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 22 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 22 |
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Workout Graph
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