John Jepson 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 90 |
January 13, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 55 | 21 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 21 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 11 | 21 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 21 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 22 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 24 |
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Workout Graph
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