John Jepson 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 90 |
January 13, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 56 | 22 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 22 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 20 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 23 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 22 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 12 | 24 |
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Workout Graph
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