John Jepson 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 88 |
January 30, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 57 | 23 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 11 | 23 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 23 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 23 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 23 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 26 |
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Workout Graph
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