John Jepson 5000m row
5,000
Meters
29:33.9
Time
2:57.3
Pace
304
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 88 |
February 08, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.9 | 5,000 | 2:57.3 | 63 | 515 | 304 | 17 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 23 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 23 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 30 | 23 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 31 | 23 |
| 3:36.5 | 2,500 | 3:36.5 | 34 | 418 | 30 | 14 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 32 | 24 |
| 5:17.7 | 3,500 | 5:17.7 | 11 | 337 | 30 | 9 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 31 | 24 |
| 5:15.9 | 4,500 | 5:15.9 | 11 | 338 | 30 | 10 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 32 | 25 |
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Workout Graph
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