John Jepson 5000m row
5,000
Meters
27:41.0
Time
2:46.1
Pace
305
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 88 |
February 10, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:41.0 | 5,000 | 2:46.1 | 76 | 661 | 305 | 18 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 22 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 804 | 30 | 23 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 30 | 23 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 846 | 31 | 22 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 868 | 31 | 23 |
| 4:35.6 | 3,000 | 4:35.6 | 17 | 391 | 30 | 11 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 849 | 31 | 23 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 865 | 31 | 23 |
| 5:34.0 | 4,500 | 5:34.0 | 9 | 334 | 31 | 9 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 24 |
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Workout Graph
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