John Jepson 5000m row
5,000
Meters
31:20.6
Time
3:08.0
Pace
308
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 88 |
February 11, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.6 | 5,000 | 3:08.0 | 53 | 589 | 308 | 16 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 23 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 30 | 22 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 846 | 31 | 23 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 858 | 31 | 23 |
| 5:01.1 | 2,500 | 5:01.1 | 13 | 370 | 31 | 10 |
| 3:50.3 | 3,000 | 3:50.3 | 29 | 484 | 31 | 13 |
| 4:29.1 | 3,500 | 4:29.1 | 18 | 414 | 31 | 11 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 24 |
| 4:54.9 | 4,500 | 4:54.9 | 14 | 378 | 31 | 10 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 911 | 32 | 25 |
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Workout Graph
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