John Jepson 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 101 |
February 13, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 62 | 23 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 12 | 24 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 24 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 13 | 23 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 23 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 13 | 26 |
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Workout Graph
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