John Jepson 5000m row
5,000
Meters
28:24.4
Time
2:50.4
Pace
307
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 101 |
February 14, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.4 | 5,000 | 2:50.4 | 71 | 648 | 307 | 16 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 804 | 30 | 21 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 843 | 31 | 22 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 857 | 31 | 22 |
| 5:21.5 | 3,000 | 5:21.5 | 11 | 347 | 31 | 9 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 858 | 31 | 22 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 23 |
| 5:34.5 | 4,500 | 5:34.5 | 9 | 333 | 31 | 8 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 906 | 32 | 23 |
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Workout Graph
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