John Jepson 5000m row
5,000
Meters
31:43.1
Time
3:10.3
Pace
313
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 496 |
| Drag Factor | 103 |
February 16, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.1 | 5,000 | 3:10.3 | 51 | 474 | 313 | 15 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 22 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 31 | 22 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 31 | 23 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 31 | 23 |
| 5:03.5 | 2,500 | 5:03.5 | 13 | 343 | 32 | 9 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 32 | 24 |
| 5:56.6 | 3,500 | 5:56.6 | 8 | 326 | 31 | 8 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 33 | 25 |
| 5:44.9 | 4,500 | 5:44.9 | 9 | 329 | 31 | 9 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 32 | 25 |
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Workout Graph
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