John Jepson 5000m row
5,000
Meters
31:56.5
Time
3:11.6
Pace
309
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 104 |
February 17, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.5 | 5,000 | 3:11.6 | 50 | 471 | 309 | 15 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 22 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 30 | 22 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 30 | 23 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 32 | 23 |
| 5:16.0 | 2,500 | 5:16.0 | 11 | 338 | 30 | 9 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 32 | 24 |
| 6:24.0 | 3,500 | 6:24.0 | 6 | 321 | 30 | 8 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 32 | 24 |
| 5:09.1 | 4,500 | 5:09.1 | 12 | 340 | 31 | 10 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 32 | 25 |
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Workout Graph
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