John Jepson 5000m row
5,000
Meters
28:32.8
Time
2:51.2
Pace
306
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 493 |
| Drag Factor | 109 |
February 18, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.8 | 5,000 | 2:51.2 | 70 | 539 | 306 | 17 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 23 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 30 | 22 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 30 | 22 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 31 | 22 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 31 | 23 |
| 5:36.3 | 3,000 | 5:36.3 | 9 | 331 | 30 | 9 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 833 | 31 | 22 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 31 | 23 |
| 5:22.8 | 4,500 | 5:22.8 | 10 | 335 | 31 | 9 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 32 | 24 |
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Workout Graph
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